Reviving Caregivers
Everyone knows what CPR in the medical world is–Cardiopulmonary Resuscitation. Perhaps you know of someone who has taken a CPR class, or maybe you even know of someone on whom the life-saving technique has been used. But now I’d like to tell you about another kind of CPR, one you can use to help revive yourself.
CPR for caregivers is a set of principles for healthy communication. By communicating with yourself and with others in a healthy manner, you can avoid burnout and gain energy to care for a loved one who needs you.
Caregiver communication is based on three principles: Connect, Project, and Reflect (CPR.)
Connect–Giving effective care depends on establishing a mutual bond with the person for whom you are caring. This bond is built on trust, acceptance, and respect. The necessary foundation for developing this bond is connecting with yourself.
Project–the way you communicate with others (what you project,) whether verbally or non-verbally, can enhance or obstruct the connection. Be aware of what you project so that the connection remains strong.
Reflect–your positive or negative thoughts. Reflections determine how you project to others Learn to keep your reflections positive.
By using these principles you will have energy to become your own renewable resource and avoid caregiver burnout.
Used with permission from the author, Grant Watkins at: www.grantwatkins.com.
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